Sauna Yoga Experience

AISTIEN KEHO
Finnish Sauna & Nature Wellbeing Experiences
Central Finland / Lakeland Finland

Sauna Yoga is a gentle, restorative wellbeing practice that combines the calming heat of a Finnish sauna with slow yoga-inspired movements.
The session is held in a warm sauna at approximately 50°C, allowing the muscles to relax and the mind to settle. Sauna Yoga is often called “adult sleep school” — it helps with falling asleep, recovery, and preventing overtraining. It is also an excellent way to unwind after physical activity.

This experience is designed for all levels: no previous yoga experience is needed.

What the Experience Includes

• Guided breathing exercises

• Gentle stretches

• Balance movements

• Relaxation practice

The warmth of the sauna enhances mobility and creates a deep sense of calm and wellbeing.

Duration

35–45 minutes, depending on group size.

Group Size & Prices

• 4–6 participants: €28 / person

• 6–10 participants: €24 / person

(Minimum group size 2.)

Price Includes

• Guided Sauna Yoga session

• Use of the sauna

• Instructor guidance

• Hand towel (provided)

What to Bring

• Swimsuit or shorts + sleeveless top

• Water bottle

• Good hydration recommended beforehand

Unique Selling Points (USP)

Authentic Finnish Sauna Culture

Experience rooted in Finnish sauna traditions and folk wellbeing practices.

Nature-Based Wellbeing

The session reflects Finland’s connection to nature, calmness and holistic balance.

Small Group Experience

Small groups ensure a peaceful, personal and high-quality session.

Unique Wellness Method

A combination of sauna, movement, relaxation and traditional wellness elements.
With Sauna-Sanna, you don’t just visit a sauna — you experience the heart of Finnish sauna culture.

Suitability

The Sauna Yoga Experience is suitable for:

• All ages

• Beginners and experienced practitioners

• Travellers seeking relaxation, recovery, or gentle wellness activities

The warm environment and slow movements support deep relaxation and improved flexibility.

Availability

• Available on request

• Best season: 1 June – 30 September

• Available year‑round

Sessions are arranged based on booking and can take place at selected saunas suitable for Sauna Yoga.

Location & Practical Info

Sauna treatments and experiences (Products 1, 2 and 3) are adapted to different sauna locations.
Guests are met either at the sauna entrance or in the fireplace lounge.

Sauna Yoga is organized only in specific suitable saunas.
The instructor welcomes participants at:

• the reception area, or

• the fireplace lounge

Light refreshments and small savoury snacks may be available depending on the sauna venue.

Additional Services

Available on request:

• Salt / honey body scrub

• Clay mask

• Peat treatment

• Whisk wash ritual

• Healing whisk treatment

• Drum healing

• Sauna yoga

• Forest yoga

Booking

Bookings by email: info@aistienkeho.fi

Company Information

Aistien Keho
info@aistienkeho.fi
www.aistienkeho.fi
www.aistienkeho.johku.com
+358 40 960 5423